Serviços Fitness Online

Ofereço treinamento personalizado e aulas de dash dance para transformar seu corpo e mente.

Several black boxes labeled 'Training Box' are stacked on a grassy surface. The top box features illustrations of a kettlebell and a dumbbell.
Several black boxes labeled 'Training Box' are stacked on a grassy surface. The top box features illustrations of a kettlebell and a dumbbell.
A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
A close-up view of a person's wrist wearing a smartwatch displaying a workout mode for High Intensity Interval Training. The background includes a bright green exercise mat on a wooden floor. The person is wearing white athletic shoes and dark shorts.
Treinamento Personalizado

Aulas adaptadas ao seu nível, focando em resultados e motivação para alcançar seus objetivos.

Aulas de Dash

Aprenda a dançar com confiança e desenvolva suas habilidades em um ambiente divertido e acolhedor.

Serviços Fitness

Oferecendo consultoria e treinamento personalizado para todos.

A man wearing a black athletic shirt and pants is performing a lunge exercise while holding a dumbbell in each hand. The setting appears to be a gym, indicated by the presence of gym equipment like tires and resistance bands. Vibrant graffiti-style art with green and yellow accents decorates the wall behind him.
A man wearing a black athletic shirt and pants is performing a lunge exercise while holding a dumbbell in each hand. The setting appears to be a gym, indicated by the presence of gym equipment like tires and resistance bands. Vibrant graffiti-style art with green and yellow accents decorates the wall behind him.
Treinamento Personal

Acompanhamento individualizado para alcançar seus objetivos.

A spacious dance studio with large windows allowing plenty of natural light to pour in, casting shadows on the yellow floor. A lone dancer is practicing near the barre in the background. The room has exposed brick walls and industrial elements, including a large ventilation duct on the ceiling. Near the foreground, there is a table with signs, 'World's Best Student,' notebooks, a microphone, and several glasses. A few chairs are positioned to the side.
A spacious dance studio with large windows allowing plenty of natural light to pour in, casting shadows on the yellow floor. A lone dancer is practicing near the barre in the background. The room has exposed brick walls and industrial elements, including a large ventilation duct on the ceiling. Near the foreground, there is a table with signs, 'World's Best Student,' notebooks, a microphone, and several glasses. A few chairs are positioned to the side.
Dash Dance

Aulas dinâmicas de dash dance para todas as idades.

A person wearing a cap and headphones, dressed in workout attire, is performing an exercise using a kettlebell. They are in a gym setting, surrounded by equipment like weight bags. The person is lunging with one leg forward and holding the kettlebell in one hand.
A person wearing a cap and headphones, dressed in workout attire, is performing an exercise using a kettlebell. They are in a gym setting, surrounded by equipment like weight bags. The person is lunging with one leg forward and holding the kettlebell in one hand.
A dancer in a dark leotard gracefully stretches upward, reaching toward a bright circular light on the ceiling. The setting features warm, textured walls with a word 'Southbound' visible on one side.
A dancer in a dark leotard gracefully stretches upward, reaching toward a bright circular light on the ceiling. The setting features warm, textured walls with a word 'Southbound' visible on one side.
Consultoria Online

Orientação remota com foco em resultados e bem-estar.

Planos Alimentares

Elaboração de dietas personalizadas que potencializam seus treinos.

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Avaliações Clientes

Veja o que nossos clientes estão dizendo sobre nossos serviços.

A Débora é uma profissional incrível! Transformou minha rotina de exercícios.

Mariana Silva
A person wearing a blue t-shirt with the words 'move smart' is holding a black-and-orange punching mitt and wearing boxing gloves. The background shows exercise equipment.
A person wearing a blue t-shirt with the words 'move smart' is holding a black-and-orange punching mitt and wearing boxing gloves. The background shows exercise equipment.

São Paulo

A experiência com a Débora foi transformadora. Ela me motivou a alcançar meus objetivos de forma divertida e eficaz. Recomendo a todos que buscam resultados!

A man wearing a bright green athletic shirt, black pants, and a cap is standing in a gym. He has one foot on a small platform and is smiling at the camera. In the background, there are exercise bikes and artwork on the green walls.
A man wearing a bright green athletic shirt, black pants, and a cap is standing in a gym. He has one foot on a small platform and is smiling at the camera. In the background, there are exercise bikes and artwork on the green walls.
Carlos Mendes

Rio Janeiro

★★★★★
★★★★★